“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”
WHAT ARE AFFIRMATIONS?
Affirmations are positive, self-supportive statements. They're intended to improve mood, wellbeing, and combat negative self-talk. Many people say their affirmations out loud, often while journalling, meditating, or looking in the mirror.
HOW DO THEY WORK?
EXAMPLES OF POSITIVE SELF AFFIRMATIONS
| Negative Emotions | Positive Affirmations |
| Nervous, anxious, overwhelmed |
"I am calm and in control." "I trust my intuition."
|
| Self-conscious, unconfident |
"I am comfortable and confident in my own skin." "I am worthy." |
I AM WORTHY: A JOURNEY OF SELF-ACCEPTANCE
I Am Worthy by Desiree Mangandog consists of 6 chapters that take you on a journey of self acceptance. This interactive book explores energies, diving into your shame, loving yourself, and the essential oils that will support your journey.
The book also includes labels for the blends you make along the way.
By the end of this book, you will know: "I AM WORTHY!"
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